This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Own Your Birth
Week 1: Prenatal Wellness
Week 1: Reclaiming Your Power to Give Birth (15:13)
Week 1: Different Providers, What to Expect in Each Trimester, Nutrition (26:03)
Week 1: Exercise & Stress Relief (13:26)
Week 1: Birth Visualization Activity (2:23)
Week 1 Meditation
Week 1 PDFs
Week 2: Intro to Labor
Week 2: Intro to Labor + Cervical Exams (16:44)
Week 2: Dilation (4:25)
Week 2: Membranes, Meconium and GBS (7:10)
Week 2: Pre Labor and Early Labor (7:59)
Week 2: Active Labor + Cardinal Movements (10:38)
Jade's Birth (2:55)
Week 2: 3rd Stage of Labor (6:53)
Week 2: Blood Loss + Golden Hour (6:07)
Week 2 Meditation
Week Three: Pain Coping During Birth
Week 3: Nutrition and Labor Support (13:01)
Week 3: Early + Active Labor Support (10:37)
Week 3: Transition (6:08)
Week 3: Labor Support (14:22)
Week 3: Labor Coping Techniques (11:58)
Week 3: Birth Plan + Labor Support Positions (7:12)
Week 3: Ice Coping Challenge (10:02)
Week 3 Meditation (9:59)
Week Four: What to Expect when things don't go as Expected
Week 4: Nutrition + Common Hospital Interventions (13:02)
Week 4: Epidurals (8:07)
Week 4: Labor Interventions (6:19)
Week 4: C-Section (6:37)
Week 4: Shoulder Dystocia + Postpartum Hemorrhage (4:15)
Week 4: Non-Emergencies, Birth Trauma (11:27)
Week 4 Meditation
Birth Plan PDF
Week 5: Postpartum
Week 5: Nutrition (2:53)
Week 5: Immediately Postpartum (13:12)
Week 5: Caring for your C/S Incision (2:46)
Week 5: Postpartum Weeks 2-5 (10:47)
Week 5: Common Postpartum Problems (10:07)
Week 5: Baby-Proofing your Relationship (8:21)
Week 5 Meditation
Week Six: Newborn Care
Week 6: Intro (4:50)
Week 6: Crying and Baths (10:15)
Week 6: Gas, Diapers and Breastmilk (11:59)
Week 6: Circumcision and Co-sleeping (8:47)
Week 6: Sleep Training and Common Concerns (11:46)
Week 6 Meditation
Diaper Count PDF
Week 3: Labor Coping Techniques
Complete and Continue
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
